I am off to pick up my Farmer's Market products today for the first CSA of the season. I ordered Kale, Strawberries, green onions, Bok Choy, Spring lettuce mix, raw dog food for the dogs, and fresh herbs.
I love to make recipes right away with all the fresh ingredients. That's the best way to get all the favor and freshness. I found this Kale salad on Raw Foods Diana's website. I think I will make it tonight and let you know how it is!
With Cranberry Poppy Seed Dressing!
Festive and delicious, this salad can be eaten alone or as a side dish. Kale is a great source of calcium, excellent for keeping the skin supple.
Ingredients
- 1 bunch kale, stems removed and shredded
- 1 pear, diced
- 1/4 cup dried cranberries
- pinch of sea salt
- 1/2 cup flax oil
- 1 cup fresh cranberries
- 1/4 cup honey
- 1 tablespoon grated onion
- 1 tablespoon lemon juice, freshly squeezed
- 1 1/2 teaspoon poppy seeds
- 1 1/2 teaspoon sea salt
- 1/4 -1/2 cup water, for desired consistency
Directions
Place shredded kale in a salad bowl, sprinkle kale lightly with sea salt and massage gently to soften. Let sit.
Place flax oil, cranberries, honey, onion, lemon juice, poppy seeds and salt into a high-speed blender and blend until smooth. Add water for desired consistency. Pour desired amount over softened kale, and mix. Add Pears and cranberries, then mix and serve.
Place flax oil, cranberries, honey, onion, lemon juice, poppy seeds and salt into a high-speed blender and blend until smooth. Add water for desired consistency. Pour desired amount over softened kale, and mix. Add Pears and cranberries, then mix and serve.
Serves 2-4
Source: http://bridgetbearidesigns.blogspot.com/2011/05/raw-kale-salad.html
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